A) CLANG & BANG
3 X 25ft Bear Crawl
30 Back Squat
3 X 25ft Bear Crawl
L2(175/115) RX(115/75) Int(95/65)

B) STRENGTH
EMOM 8'
Snatch Complex
2 H. Snatch + 1 OHS


 

Posted
AuthorBen Magnone