A) STRENGTH
EMOM 9'
2 Hang Snatch

B) CLANG & BANG
5 Rounds For Time

5 Deadlifts
5 Pull Ups
5 P. Snatch
5 Knees to Elbow
5 Snatch Grip Push Jerk
RX(135/95) INT(95/65) BEG(75/55)

image.jpg
Posted
AuthorBen Magnone