CLANG & BANG
Pet Rock "Wall Ball"

400m Run w/WB
50 Wall Ball
200m Run w/WB
50 Wall Ball over box Sit Ups
20 Air Squats Back2Back
50 Wall Ball over box Sit Ups
200m Run w/Wall Ball
50 Wall Ball
400m Run w/Wall Ball
*If the Wall Ball touches the ground 10 Burpee Penalty

image.jpg
Posted
AuthorBen Magnone