A) STRENGTH
Back Squat
2 X 5 @75% of 1RM
3 X 5 @80% of 1RM

 Previous 1RM Click Here

B) CLANG & BANG
Death By Burpee

If someone in the class doesn't make it past 12 mins rest for 2 and go again.

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Posted
AuthorBen Magnone