A) MOBILITY
10 Minute Squat Challenge
Hip Mobility

B) CLANG & BANG
ME Wall Ball 15 Seconds
ME Wall Ball 30 Seconds
ME Wall Ball 45 Seconds
ME Wall Ball 60 Seconds

Then

ME Double Under 15, 30, 45, 60 seconds

Then

ME Push Up 15, 30, 45, 60 Seconds
 

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Posted
AuthorBen Magnone