“Pet Rock”

With one Kettle Bell and a partner complete the following. 

 
400m Waiter carry 

(both will run/walk only 1 will carry the KB overhead switching out as needed.) 

40 Lunge steps w/ KB

(While the other partner holds an electric chair position on wall)

40 KB Burpee OH presses

(while the other partner holds a support position on the rings/ boxes)

24Ft Partner Wheel barrels each.

(partner on the floor will have the KB in one hand)

400m Row

(in the seated position on the floor, the other partner holds the KB chest level arms extended with both hands)

 

Partners have to switch when the non working partner has to give up their static hold position.

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Posted
AuthorBen Magnone