A) STRENGTH
Find a 2RM Snatch
Then
1@95%, 1@90%.

B) CLANG & BANG

30 Kettle Bell Snatches (53/35)
30 Shoulder Touches
30 Thrusters (95/65)
30 Shoulder Touches
30 Kettle Bell Snatches (53/35)

 

Posted
AuthorBen Magnone