A) SKILL
3R 5S High Box Jumps

B) CLANG & BANG
21-15-9
OHS RX(115/75) INT(95/65 BEG(45/35)
Burpee Wall Balls (20/14)
Catch all Wall Balls and DO NOT drop empty Barbells. Please set down BB
 

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Posted
AuthorBen Magnone