A) MAX EFFORT
10 Min to Establish ME Double Under

B) CLANG & BANG
400m Run
100 DU
10 Thrusters (95/65)
75 DU
20 Thrusters (95/65)
50 DU
30 Thrusters (95/65)
25 DU
40 Thrusters (95/65)
400m Run
 

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Posted
AuthorBen Magnone