A) STRENGTH
3x5 Power Clean
Work up to a Heavy 5

B) AB PARTY SURPRISE

C) CLANG & BANG

2012 CrossFit Games "Medball - Handstand Push Ups"

3 Rounds for Time:
30 Medball Cleans
200m Medball Carry
7 Deficit Handstand Push Ups
200m Medball Carry

image.jpg
Posted
AuthorMatt Magnone