A) SKILL
Kipping Pull Up / Muscle Up

B) CLANG & BANG

CrossFit Open 13.3

AMRAP 17
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

*Original open workout was a 12 min AMRAP - make note of your score @ the 12 min mark
 

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Posted
AuthorMatt Magnone