A) CLANG & BANG

2011 CrossFit Regionals "Event 6"

400m Run
30 Burpees
40 Kettle Bell Ground-to-Overhead (53/35)
100 Ab Mat Sit Ups
100 ft Overhead Walking Lunges (45/25)
200m Sprint

B) Mobility

Cool Down Stretching

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Posted
AuthorMatt Magnone