"Coach Matt's B-Day WOD"

29 Double Unders
29 Pull Ups
29 Double Unders
29 Wall Balls
29 Double Unders
29 Cal Row (when available)
29 Double Unders
29 Push Press (115/75)
29 Double Unders
29 Ab Mat Sit Ups
29 Double Unders
29 Back Squats (115/75)
29 Double Unders
29 Power Cleans (115/75)
29 Double Unders

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Posted
AuthorMatt Magnone