CLANG & BANG
Ty and Morgan's Birthday WODs

1)
100 Double Unders
4 Rounds of
6 Burpee Dead Lifts
6 Hang P. Cleans
6 SHLD Over Heads
Then
100 Double Unders
*12 Min Cap
L2(155/105) RX(135/95) INT(115/75)

Rest 5'

2)
25 Wall Balls (20/14)
2 HSPU
20 Wall Balls (20/14)
3 HSPU
15 Wall Balls (20/14)
4 HSPU
10 Wall Balls (20/14)
5 HSPU
5 Wall Balls (20/14)

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Posted
AuthorBen Magnone