A) MAX EFFORT
250m Row X 2
(Take Best Time of 2 Rows)

B) CLANG & BANG
"FRAMANDA"
21 Thrusters (95/65)
12 Muscle Ups
15 Thrusters (95/65)
9 Muscle Ups
9 Thrusters (95/65)
7 Muscle Ups
CAP 25'

image.jpg
Posted
AuthorBen Magnone