"BEER Man's BDAY WOD"

A) STRENGTH
5 X 3 Strict Press
(Work up to Heavy 3)

B) CLANG & BANG
10 to 1
Back Squats (115/75)
Burpee Box Jumps (24/20)
 

L2 (165/105) 

 

 

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Posted
AuthorBen Magnone