A) STRENGTH
5 X 5 Front Squats
(Work up to heavy 5)

B) CLANG & BANG
AMRAP 6
200m Run
40 Split Jumps on a Box (24/20)

*rest 1:00*

AMRAP 6
400m Run
30 Hollow Rocks

*rest 1:00*

AMRAP 6
200m Run
20 Burpees

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Posted
AuthorBen Magnone