CLANG & BANG
"9/11 Tribute WOD"

2001m Row or 2001m Run
11 Box Jumps (30″ / 24″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (95/65)
11 HSPUs
11 KB Swings (53/35)
11 Toes to Bar
11 Deadlifts (95/65)
11 Push Jerks (95/65)
2001m Row  or 2001m Run

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Posted
AuthorBen Magnone