"Partner WOD"
50 Burpee Kettle Bell Swings (53/35)
200m Kettle Bell Carry (53/35)
50 Wall Balls (20/14)
400m Wall Ball Carry (20/14)
100 Flutter Kicks (Each)
100m High Skips
50 Ring Push Ups
4 x 100m Sprint  (Relay Style)

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Posted
AuthorBen Magnone