A) MAX EFFORT

AMRAP 2'
ME Power Cleans (135/95) 

B) CLANG & BANG

AMRAP 12' 

8 Burpees
8 Front Squats (115/75)
8 Pull Ups

L2 (135/85), CTB Pull Ups
Mandatory 1 minute rest at 6 minutes

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Posted
AuthorBen Magnone