A) STRENGTH
15 minutes to find Over Head Squat 3RM

B) CLANG & BANG
3 Rounds for Time...

40 Double Unders
30 Ab Mat sit ups
20 Box Jumps (24/20)

EMOM 3 Wall Balls

L2(4 rounds) if you finish three rounds in 15 minutes or less you must attempt a fourth round.


 

Posted
AuthorBen Magnone