A) STRENGTH
EMOM 8'
Snatch Complex
(1 Power Snatch + 1 Hang Snatch with 3 second pause at the knee)

B) CLANG & BANG
3 Rounds of...

AMRAP 4'
3  P. Snatch (95/65)
5  Front Squat (95/65)
7  Toes to Bar
9  Wall Balls (20/14)
L2(115/75)
Rest 1:00 between rounds

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Posted
AuthorBen Magnone