A) STRENGTH
Back Squats
5-5-4-3-3-3-1

B) CLANG & BANG
AMRAP 13' 

20 Kettle Bell Swings (53/35)
100m Sprint Carry (25/15)

(13 minutes comes from the amount of inches Craig and I were able to fill the bucket during the beach WOD)

Posted
AuthorBen Magnone