Josh Parker's Birthday WOD

"Filthy Fifty"

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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Posted
AuthorMatt Magnone