A) STRENGTH

5x3 Overhead Squat

B) CLANG & BANG

3 Rounds for Time

800m Run
20 OH Lunges (45/25)
20 KBS (53/35)
20 Box Jumps (24/20)

*L2 - Front Rack Lunges (95/55), KB Snatches, BJ (30/24)

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Posted
AuthorBen Magnone