A) STRENGTH
5 X 2 Thruster

B) CLANG & BANG
OTM For As Long As Possible...

5 Thrusters (45/35)
5 Toes To Bar
5 Burpees

L2 (95/65)
*At 15min increase by 1 rep ever 3 minutes
 

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Posted
AuthorBen Magnone