A) MAX EFFORT

HSPU/STRICT HSPU/DEFICIT HSPU

B) CLANG & BANG

50 CTB Pull Ups
10 P. Cleans (155/105)
20 HSPU
L2(185/125) L3(225/145)
*If workout is completed under 11:00 minutes complete as many 100m runs as possible in remaining time.

                                       

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Posted
AuthorBen Magnone