A) STRENGTH

5 X 4 Front Squat
(Work Up to a Heavy 4)

B) CLANG & BANG

AMRAP 6'
3 Muscle Ups (Bar/Ring)
10 Shld to OH (115/75)
20 Lateral Jumps
REST 2'
AMRAP 6'
6 KB Snatches (53/35)
10 Box Jumps (24/20)
30 Double Unders

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Posted
AuthorBen Magnone