A) MAX EFFORT

Max Height PVC jump with one step-in for a set of 3

B) CLANG & BANG

Amrap 4'
400m Run
ME Double Unders
Rest: :30
Amrap 4'
400m Run
ME Box Step Ups (24/20)
Rest :30
Amrap 4'
400m Run
ME Push Ups

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Posted
AuthorBen Magnone