Partner WOD
CLANG & BANG

6000m Row for time...

Class is split into two teams. 1 person rows while the rest of the team completes 200 reps of 1 movement listed below. Once 200 reps are completed a new team member will start to row. Workout is over when first team finishes row.

Wall Balls (20/14)
Ground to Overhead with Plate (45/25)
Box Jumps (24/20)
KB SDHP (53/35)
Burpees
 

Posted
AuthorBen Magnone