A) STRENGTH

EMOM 8'
Complex: P. Clean + Full Clean + Front Squat

B) MAX EFFORT

ME Unbroken Double Under

C) CLANG & BANG

AMRAP 12'
10 Toes to Bar
20 Shld to OH (115/75)
30 Double Unders
L2 (135/85)
 

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Posted
AuthorBen Magnone