A) CONDITIONING

:45 Plank Hold
15 Jumping Back Squats (45/35)
15 Strict Hollow Rocks (in good hollow position)
15 Push Press (45/35)

B) MOBILITY

Shoulder MOB

C) CLANG & BANG

AMRAP 12'
30 Burpee Step-ups 20″ (alternate legs)
40 Hang P. Snatch (45/35)
50 Four Corners

Posted
AuthorBen Magnone