A) STRENGTH/SKILL

Deadlift
(Work Up as desired)

B) CLANG & BANG

Open WOD 14.3
AMRAP 8'
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/185)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
ME Deadlift (365/225)

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Posted
AuthorBen Magnone