Nike Metcon 1

Partner WOD
200 Double-Unders
100 Plate sit ups (15/10)
80 T2B
60 OH Walking Lunges (45/35)
40 Med Ball Squat Tosses (20/14)
200m Farmer Carry (53/35) Each
100m Farmer Carry (53/35) Each

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Posted
AuthorBen Magnone