Jackie's Birthday WOD

CLANG & BANG

EMOM 12'
ODD: Burpee
EVEN: Box Jumps (24/20)

Rest 5'

EMOM 12'
ODD: Wall Balls (20/14)
EVEN: KB Sumo Deadlift High Pull (53/35)

*Workout will be scored like a TABAT but the format will be EMOM. Your final score will be your lowest rounds of odd and even minutes for each EMOM.

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Posted
AuthorBen Magnone