A) STRENGTH

5 X 3 P. Clean & Push Jerk
(Work up to heavy 3)

B) CLANG & BANG

13.3 Open WOD
AMRAP 8'
Clean & Jerk (135/95)
Toes to Bar
3-3, 6-6, 9-9, 12-12, 15-15, 18-18....

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Posted
AuthorBen Magnone