Nutrition Seminar 11:30am

CLANG & BANG
Partner WOD

50 Wall Balls – Wall Sit
50 Pull-ups – Plank
50 KB Swings (53/35) – Super Man Hold
50 Box Jumps – Hollow Hold
*50 Calorie Row – Flutter Kicks

While one partner works, the other holds or does the core skill. Switch between the two to complete total reps.

Posted
AuthorBen Magnone