**ANNOUNCEMENT**
No 5pm class today, all other classes are normal. 6pm will be the only evening class. 

A) Warm Up

Amrap 5'
5 Burpees
5 Wall Ball
5 Hollow body rocks

B) CLANG & BANG 

Seong's Birthday WOD
"Triple Cindy"

rep scheme is pull-up, push up, air squat

10 20 30

15 30 45

20 40 60

25 50 75

30 60 90
....increase reps by 5, 10, 15 until you get to 30, 60, 90
Time cap 35'

Posted
AuthorBen Magnone