A) WARM UP

Squat Therapy, active squat, bottom hold.

B) MAX EFFORT  

Ring dips (30 ring dips for time) 

time cap 5' 

C) CLANG & BANG

20 pull ups

10 deadlifts (225/155) 

75 double unders

30 shoulder touches

75 double unders  

10 deadlifts (225/155) 

20 pull ups  

time cap 20' L2 CTB PU, (255/175)

image.jpg
Posted
AuthorMatt Magnone