A) WARM UP

3 Rounds of
50m Run
10 Russian KBS
10 Wall Balls

B) STRENGTH 

Back Squat
6-5-4-4-3
Work up to a heavy 3

C) CLANG & BANG

12 Min Ascending AMRAP
12 Thrusters (95/55)
35 Double Unders
* Men increase by 20lbs and women by 10lbs every round.
M 75/95/115/135/155/175
W 55/65/75/85/95/105

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Posted
AuthorBen Magnone