A) WARM UP

Bring Sally Up
Push Up Edition

B) SKILL

Overhead Squat
4 X 3

C) CLANG & BANG

400m Run
30 OHS

30 Toes to Bar  

400m Run
20 OHS

20 Toes to bar
400m Run
10 OHS

10 Toes to Bar
RX 115/75 L2 135/95

Time cap 26' 

Posted
AuthorBen Magnone