A) SKILL

Review and work up to a heavy complex
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk

B) CLANG & BANG

AMRAP 20'
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
RX (165/105) L2 (225/155)

image.jpg
Posted
AuthorBen Magnone