A) MAX EFFORT 

3 sets of ME HSPU
2 scores: Biggest set unbroken and total score of 3 biggest rounds

B) CLANG & BANG

AMRAP 7'
Ascending ladder increasing by 2 (2,4,6,8...)
CTB Pull Ups
Squat Snatch (135/95) L2 (Muscle Up)

Rest 6'

AMRAP 7'
30 Wall Balls (20/14)
20 Burpees
**Score is total reps for each amraps

image.jpg
Posted
AuthorBen Magnone