A) WARM UP

Team Rowling

B) SKILL

KettleBell
-Snatch
-Goblet Squat
-Push ups

C) CLANG & BANG

4 Rounds of
19 KB Snatch (53/35)
19 KB Goblet Squats (53/35)
19 KB Push Ups
200m Run w/ KB 53/35
**Time Cap 26'

D) AFTER PARTY

Russian Twist TABATA

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Posted
AuthorBen Magnone