WARM UP

Ascending AMRAP 3' (1,2,3,4...)
Plate Ground to OH
Squat Jump

A) STRENGTH

Deadlift
Work up to 90% of your 3RM
Then back down 30-50lbs for 2 X 3

B) CLANG & BANG

AMRAP 15'
10 Power Cleans (135/95)
20 Wall Balls (20/14)
30 Double Unders

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Posted
AuthorBen Magnone