Partner WOD

3 rounds, 1 min per station

Jumping Alternating Lunge
Hang Power Clean (95/65) L2(115/75)
Sit Up
Push Press (95/65) L2(115/75)
Toes to Bar
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Each partner will spend 30 seconds at each station accumulating reps. Other partner will be resting. Both partners rest during 1 minute rest. Total reps per team is score.

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Posted
AuthorBen Magnone