WARM UP

2 Rounds of
1:00 Single Unders
1:00 Double Unders
1:00 Triple Unders

A) MAX EFFORT

Bar Muscle ups/CTB Pull Up/Pull Up
*Choose most difficult scale that you can hit

B) CLANG & BANG

AMRAP 15'
15 Hand Stand Push Up
20 Sumo Deadlift High Pull (115/75)
50 Double Under’s

Posted
AuthorBen Magnone