WARM UP

100m run / rest 1:1
200m run / rest 1:1
200m run

A) STRENGTH

Back Squat
Warm up to body weight
3:00 ME reps @bodyweight

B) CLANG & BANG

AMRAP 16'
10 Mountain Climbers
10 KBS 53/35
10 Wall Balls (20/14)
**Mountain climbers increase by 10 reps every completed round

 

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Posted
AuthorBen Magnone