This Saturday is bring a friend to Crossfit day. Invite your friends to come try out a fun partner workout!!!
Bergner Warm up for Clean
Shankle Complex Max Wei
(Deadlift+3 Hang Pulls + Hang S. Clean + 2 Jerks)
*Partner up and take till 30 after the hour to work up to heaviest possible weight for complex.
B) CLANG & BANG