This Saturday is bring a friend to Crossfit day. Invite your friends to come try out a fun partner workout!!!

WARM UP

Bergner Warm up for Clean

A) STRENGTH

Shankle Complex Max Wei

ght
(Deadlift+3 Hang Pulls + Hang S. Clean + 2 Jerks)
*Partner up and take till 30 after the hour to work up to heaviest possible weight for complex.

B) CLANG & BANG

TABATA
Pull Ups
Sit Ups
Speed Skaters
Push Ups

 

Posted
AuthorBen Magnone