This Saturday is bring a friend to Crossfit day. Invite your friends to come try out a fun partner workout!!!

WARM UP

AMRAP 5'
50m Run
20 Russian KBS
10 Squat High Jumps

A) SKILL

Double Unders
Power Snatch

EMOM 7'
2 Power Snatches + 1 Full Snatch

B) CLANG & BANG

"Open Workout 11.1"
AMRAP 10'
30 Double Unders
15 Ground to Overhead (75/55)

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Posted
AuthorBen Magnone